# Leo Silva Method vs CookMeSlow

The clearest difference is update cadence: CookMeSlow at every 9 days against Leo Silva Method's every 3 months. Leo Silva Method's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Leo Silva Method sells 6 in-app purchases, starting at $19.00 per month and CookMeSlow sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Leo Silva Method ships an update every 3 months, CookMeSlow every 9 days. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Leo Silva Method | CookMeSlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 89 MB | 87 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Leonardo Silva](https://appshunter.io/developer/1631818621) | [PETRA SVOBODOVA](https://appshunter.io/developer/1846131369) |

## What reviewers say

### Leo Silva Method

[App page](https://appshunter.io/ios/app/leo-silva-method/id1631818619)

Restore movement quality, enhance strength, and reduce pain with personalized daily routines. This program focuses on myofascial release, core strengthening, and primal movement patterns to help you move freely and prevent injuries.

**Highlights:** Personalized daily routines, Myofascial release, Core strengthening, Primal movement patterns, Guided exercise videos, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $19.00 | per month |
| Membership | $19.49 | per month |
| Personal Coaching | $30.00 | per month |
| Subscription 1Yr | $89.99 | per year |
| 30 Day Experience | $4.99 | one-time |
| One Time Subscription | $18.99 | one-time |


### CookMeSlow

[App page](https://appshunter.io/ios/app/cookmeslow/id6753986151)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Receptář CookMeSlow | $5.99 | per month |
| FloraSlow Program | $6.99 | per month |
| Kompletní členství | $9.99 | per month |


## Frequently asked questions

### Is Leo Silva Method free?

Leo Silva Method is free to download, with in-app purchases available.

### Is CookMeSlow free?

CookMeSlow is free to download, with in-app purchases available.

### Do Leo Silva Method or CookMeSlow have ads?

Both Leo Silva Method and CookMeSlow show ads.

### Which is updated more often, Leo Silva Method or CookMeSlow?

Leo Silva Method ships an update every 3 months, and CookMeSlow every 9 days. Most recently, Leo Silva Method was updated on October 11, 2026 and CookMeSlow on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*