# PFC vs Steady

The clearest difference is in-app purchases: PFC at none against Steady's 1. PFC also leads on ads (none vs shown). On price, review sentiment, update cadence and device support there is nothing between them.

Both are free to download. Steady sells 1 in-app purchase, starting at $2.99 per year. PFC asks for nothing beyond the download.

PFC ships an update every 2 months, Steady every 4 weeks. Both last shipped on November 12, 2026.

## The numbers

| Metric | PFC | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **66.7% of reviews** | 60.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | **Free** | Freemium |
| Size | 31 MB | 14 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [kentaro kimoto](https://appshunter.io/developer/1593204765) | [Naia Inc.](https://appshunter.io/developer/1179685788) |

## What reviewers say

### PFC

[App page](https://appshunter.io/ios/app/pfc-checker/id1631821477)

Easily calculate your daily calorie and macronutrient (protein, fat, carbohydrate) balance. Track your progress with weight management features and visualize your balance with a pie chart. Supports HealthKit integration for seamless data syncing.

**Highlights:** PFC balance calculation, Calorie expenditure tracking, Basal metabolic rate calculation, Total energy expenditure calculation, Daily calorie difference monitoring, Weight management with HealthKit integration, Food search function

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Steady

[App page](https://appshunter.io/ios/app/steady-simple-diet-note/id6503644140)

This app helps you manage your health and diet by easily tracking daily weight, body fat, meals, exercise, and more. Visualize your progress with graphs and calendar views, and sync data with Apple Health for seamless integration. Secure your data with cloud backup and passcode lock.

**Highlights:** Daily weight and body fat tracking, Meal logging with photos, Exercise and period tracking, Progress graphs and calendar view, Apple Health integration, Cloud backup and passcode lock, Input reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per year |


## Frequently asked questions

### Is PFC free?

PFC is free to download, with no in-app purchases.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Do PFC or Steady have ads?

Steady shows ads; PFC does not.

### Which is updated more often, PFC or Steady?

PFC ships an update every 2 months, and Steady every 4 weeks. Most recently, PFC was updated on November 12, 2026 and Steady on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*