# ONE running vs El Método Funcional

The clearest difference is update cadence: ONE running at weekly against El Método Funcional's every 3 weeks. El Método Funcional's advantage is review sentiment (90% vs 75%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. ONE running sells 3 in-app purchases, starting at $14.99 per month and El Método Funcional sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for ONE running against 4.8 for El Método Funcional. Both are backed by a comparable volume of ratings — 26 and 9 respectively. Written reviews are what separate them: 75% of ONE running's written reviews are positive against 90% of El Método Funcional's.

ONE running ships an update weekly, El Método Funcional every 3 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | ONE running | El Método Funcional |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/one-running/id1632126111/reviews)** | [4.8 (9 ratings)](https://appshunter.io/ios/app/el-metodo-funcional/id6550900843/reviews) |
| Number of ratings | **26** | 9 |
| Positive reviews | 75.0% of reviews | **90.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 91 MB | 138 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [C3 Sports Corporation](https://appshunter.io/developer/1632126113) | [Julien Lepretre](https://appshunter.io/developer/1757774983) |

## What reviewers say

### ONE running

[App page](https://appshunter.io/ios/app/one-running/id1632126111)

This AI-powered running coach creates personalized training plans that adapt to your progress and goals. It offers diverse workouts, injury prevention exercises, and daily support to help runners of all levels improve their performance.

**Highlights:** AI-powered personalized training plans, Adaptive weekly plan adjustments, Running, technique, strength, and recovery workouts, Injury prevention with physiotherapy exercises, Daily motivational messages and support, Smartwatch compatibility (Garmin, Apple Watch, WearOS)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mensual | $14.99 | per month |
| Six-months | $77.90 | per 6 months |
| Annual | $131.99 | per year |


### El Método Funcional

[App page](https://appshunter.io/ios/app/el-metodo-funcional/id6550900843)

Safely return to training and transform your body with evidence-based programs guided by specialists. Heal aches and pains or build strength and mobility, all from home or the gym. Access a supportive community and expert advice.

**Highlights:** Progressive programs for pain relief, Strength, mobility, and cardio workouts, Direct chat with physiotherapists, Live guided classes, Home and gym workouts, Daily mobility routines, Nutrition guides and recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $29.99 | per month |
| 6-Monthly Subscription | $119.99 | per 6 months |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- 👍 Excellent for back pain relief
- 👍 Helps with herniated discs
- 👍 Improves posture and chronic pain
- 👍 Julien's explanations are clear and motivating
- 👍 Effective for regaining mobility

**What reviewers complain about**

- 🐛 Charged after cancellation
- 🐛 Difficult to cancel subscription
- 🐛 Expensive membership
- 🐛 Small screen difficult for exercises
- 🐛 App not optimized for tablets

**Reported bugs**

- Charged after cancellation
- Cannot find cancellation option
- No response to customer inquiries

**Requested features**

- Adapt app format for tablets/iPads
- Allow combining multiple training plans


## Frequently asked questions

### Is ONE running free?

ONE running is free to download, with in-app purchases available.

### Is El Método Funcional free?

El Método Funcional is free to download, with in-app purchases available.

### Which has better reviews, ONE running or El Método Funcional?

ONE running is rated higher. ONE running averages 4.8 out of 5 from 26 ratings, while El Método Funcional averages 4.8 from 9 ratings.

### Do ONE running or El Método Funcional have ads?

Neither ONE running nor El Método Funcional shows ads.

### Which is updated more often, ONE running or El Método Funcional?

ONE running ships an update weekly, and El Método Funcional every 3 weeks. Most recently, ONE running was updated on October 24, 2026 and El Método Funcional on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*