# ONE running vs 5T4D10

The clearest difference is review sentiment: ONE running at 75% against 5T4D10's 0%. ONE running also leads on rating (4.8 vs 3.9) and update cadence (weekly vs every 3 months). 5T4D10's advantage is in-app purchases (none vs 3). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ONE running sells 3 in-app purchases, starting at $14.99 per month. 5T4D10 asks for nothing beyond the download.

ONE running holds the better App Store score, 4.8 against 3.9. Both are backed by a comparable volume of ratings — 26 and 7 respectively. Written reviews point the same way: 75% of ONE running's written reviews are positive against 0% of 5T4D10's.

ONE running ships an update weekly, 5T4D10 every 3 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | ONE running | 5T4D10 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/one-running/id1632126111/reviews)** | [3.9 (7 ratings)](https://appshunter.io/ios/app/5t4d10/id6755115061/reviews) |
| Number of ratings | **26** | 7 |
| Positive reviews | **75.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Freemium | **Free** |
| Size | 91 MB | 73 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [C3 Sports Corporation](https://appshunter.io/developer/1632126113) | [FITNESS ATTITUDE LLC](https://appshunter.io/developer/1852017499) |

## What reviewers say

### ONE running

[App page](https://appshunter.io/ios/app/one-running/id1632126111)

This AI-powered running coach creates personalized training plans that adapt to your progress and goals. It offers diverse workouts, injury prevention exercises, and daily support to help runners of all levels improve their performance.

**Highlights:** AI-powered personalized training plans, Adaptive weekly plan adjustments, Running, technique, strength, and recovery workouts, Injury prevention with physiotherapy exercises, Daily motivational messages and support, Smartwatch compatibility (Garmin, Apple Watch, WearOS)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mensual | $14.99 | per month |
| Six-months | $77.90 | per 6 months |
| Annual | $131.99 | per year |


### 5T4D10

[App page](https://appshunter.io/ios/app/5t4d10/id6755115061)

Access complete training and motivation programs designed to transform your body and mindset. Features guided 8-week programs, daily progressive sessions, and exclusive audiovisual content. Includes mindset materials and progress tracking tools.

**Highlights:** Guided 8-week training programs, Daily progressive workout sessions, Exclusive audiovisual content, Mindset and performance materials, Progress tracking tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ONE running free?

ONE running is free to download, with in-app purchases available.

### Is 5T4D10 free?

5T4D10 is free to download, with no in-app purchases.

### Which has better reviews, ONE running or 5T4D10?

ONE running is rated higher. ONE running averages 4.8 out of 5 from 26 ratings, while 5T4D10 averages 3.9 from 7 ratings.

### Do ONE running or 5T4D10 have ads?

Neither ONE running nor 5T4D10 shows ads.

### Which is updated more often, ONE running or 5T4D10?

ONE running ships an update weekly, and 5T4D10 every 3 months. Most recently, ONE running was updated on October 24, 2026 and 5T4D10 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*