# Breathing Timer vs Shift Adapt

The clearest difference is review sentiment: Shift Adapt at 100% against Breathing Timer's 0%. Shift Adapt also leads on rating (5.0 vs 3.8) and in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Breathing Timer sells 1 one-off in-app purchase. Shift Adapt asks for nothing beyond the download.

Shift Adapt holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 5 and 2 respectively. Written reviews point the same way: 0% of Breathing Timer's written reviews are positive against 100% of Shift Adapt's.

Breathing Timer ships an update every 8 months, Shift Adapt every 3 months. The most recent releases landed on October 13, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Breathing Timer | Shift Adapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/breathing-timer/id1632192478/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** |
| Number of ratings | **5** | 2 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 4 MB | 80 MB |
| Requires iOS | 16.0 | **11.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jens Boje](https://appshunter.io/developer/1501315216) | [Unscared Inc](https://appshunter.io/developer/1436460208) |

## What reviewers say

### Breathing Timer

[App page](https://appshunter.io/ios/app/breathing-timer/id1632192478)

This app guides users through scientifically-proven breathing exercises to promote relaxation, stress management, and well-being. It features multiple techniques with audio cues and visual animations for a personalized, mindful experience.

**Highlights:** Multiple breathing exercises (4-2-4, 4-7-8, Box, HRV), Calming audio cues, Visual breathing animations, Personalized practice customization, Scientifically backed techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $3.99 | one-time |


### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathing Timer free?

Breathing Timer is free to download, with in-app purchases available.

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Which has better reviews, Breathing Timer or Shift Adapt?

Shift Adapt is rated higher. Breathing Timer averages 3.8 out of 5 from 5 ratings, while Shift Adapt averages 5.0 from 2 ratings.

### Do Breathing Timer or Shift Adapt have ads?

Neither Breathing Timer nor Shift Adapt shows ads.

### Which is updated more often, Breathing Timer or Shift Adapt?

Breathing Timer ships an update every 8 months, and Shift Adapt every 3 months. Most recently, Breathing Timer was updated on October 13, 2026 and Shift Adapt on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*