# 轻断食now vs 一日归来

The clearest difference is ads: 一日归来 at none against 轻断食now's shown. 一日归来 also leads on iOS requirement (13.0 vs 15.6). 轻断食now's advantage is update cadence (every 6 months vs every 19 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. 轻断食now sells 8 in-app purchases, starting at $1.99 per 7 days and 一日归来 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

轻断食now ships an update every 6 months, 一日归来 every 19 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | 轻断食now | 一日归来 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/now/id1632197822/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 months** | Every 19 months |
| Monetization | Free with in-app purchases | — |
| Size | 53 MB | 84 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [春文 姜](https://appshunter.io/developer/1623567586) | [Noscal Technology](https://appshunter.io/developer/1600030450) |

## What reviewers say

### 轻断食now

[App page](https://appshunter.io/ios/app/now/id1632197822)

This app offers personalized intermittent fasting plans without strict dieting or intense exercise. It helps users track meals, manage calorie intake, and build sustainable healthy eating habits for effective weight management.

**Highlights:** Personalized intermittent fasting plans, Nutrient-balanced meal recipes, Flexible fasting and eating windows, Calorie and meal tracking, Progress tracking and reports, Beginner-friendly guidance

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 周度会员 | $1.99 | per 7 days |
| 月度会员订阅 | $1.99 | per month |
| 季度会员 | $3.99 | per 3 months |
| 年度会员 | $4.99 | per year |
| 月度会员 | $14.49 | per month |
| 季度会员 | $18.99 | per 3 months |
| 终身会员订阅 | $5.99 | one-time |
| 终身会员 | $29.99 | one-time |


### 一日归来

[App page](https://appshunter.io/ios/app/id1659624088)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership | $0.99 | one-time |


## Frequently asked questions

### Is 轻断食now free?

轻断食now is free to download, with in-app purchases available.

### Is 一日归来 free?

一日归来 is free to download, with in-app purchases available.

### Do 轻断食now or 一日归来 have ads?

轻断食now shows ads; 一日归来 does not.

### Which is updated more often, 轻断食now or 一日归来?

轻断食now ships an update every 6 months, and 一日归来 every 19 months. Most recently, 轻断食now was updated on October 30, 2026 and 一日归来 on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*