# SmartCuffs vs JP Training

The clearest difference is rating: JP Training at 5.0 against SmartCuffs's 2.5. SmartCuffs's advantage is ratings volume (33 vs 8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

JP Training holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 33 and 8 respectively.

SmartCuffs ships an update monthly, JP Training every 2 months. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | SmartCuffs | JP Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.5 (33 ratings)](https://appshunter.io/ios/app/smartcuffs/id1632227731/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/jp-training/id6495394943/reviews)** |
| Number of ratings | **33** | 8 |
| Positive reviews | 21.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free | Free |
| Size | 37 MB | 168 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Smart Tools Plus, LLC](https://appshunter.io/developer/1520284709) | [JP Fitness LLC](https://appshunter.io/developer/1554359582) |

## What reviewers say

### SmartCuffs

[App page](https://appshunter.io/ios/app/smartcuffs/id1632227731)

This app pairs with specialized cuffs to enable Blood Flow Restriction (BFR) training. BFR uses low-intensity exercise with reduced arterial flow to achieve results similar to high-intensity training, allowing for muscle growth and strength gains with lighter loads.

**Highlights:** Connects to SmartCuffs 4.0 devices, Enables Blood Flow Restriction (BFR) training, Supports low-intensity exercise, Utilizes TriPressure technology, Offers continuous BFR, Offers intermittent BFR, Offers resting BFR

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### JP Training

[App page](https://appshunter.io/ios/app/jp-training/id6495394943)

Access personalized workout programs and expert coaching to track your fitness journey. Monitor workouts, nutrition, habits, and progress with real-time support from certified trainers and digital communities.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits and progress, Message your coach in real-time, Join digital communities for motivation, Track body measurements and progress photos

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SmartCuffs free?

SmartCuffs is free to download, with no in-app purchases.

### Is JP Training free?

JP Training is free to download, with no in-app purchases.

### Which has better reviews, SmartCuffs or JP Training?

JP Training is rated higher. SmartCuffs averages 2.5 out of 5 from 33 ratings, while JP Training averages 5.0 from 8 ratings.

### Do SmartCuffs or JP Training have ads?

Neither SmartCuffs nor JP Training shows ads.

### Which is updated more often, SmartCuffs or JP Training?

SmartCuffs ships an update monthly, and JP Training every 2 months. Most recently, SmartCuffs was updated on October 1, 2026 and JP Training on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*