# Cryo vs Chill

The clearest difference is update cadence: Cryo at every 4 days against Chill's every 4 months. Cryo also leads on ratings volume (72 vs 2) and iOS requirement (15.2 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Cryo against 5.0 for Chill. That said, the two scores are not equally well evidenced: Cryo has 72 ratings behind it against 2, so its average is the more settled of the two.

Cryo ships an update every 4 days, Chill every 4 months. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Cryo | Chill |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (72 ratings)](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/chill-cold-plunge-timer/id6449394827/reviews)** |
| Number of ratings | **72** | 2 |
| Positive reviews | 95.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 months |
| Monetization | Free | Free |
| Size | 6 MB | 6 MB |
| Requires iOS | **15.2** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Chan Park](https://appshunter.io/developer/888474686) | [Anda Blandu](https://appshunter.io/developer/1688883018) |

## What reviewers say

### Cryo

[App page](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353)

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

**Highlights:** Track cold shower sessions, Voice assisted timers, Voice commands for control, Progress-based duration guidance, Cold shower streak building, Wellness quotes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Chill

[App page](https://appshunter.io/ios/app/chill-cold-plunge-timer/id6449394827)

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

**Highlights:** Customizable session durations, Guided box breathing exercise, 30-second interval chimes, 10-second final countdown, Enhances cold immersion benefits

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cryo free?

Cryo is free to download, with no in-app purchases.

### Is Chill free?

Chill is free to download, with no in-app purchases.

### Which has better reviews, Cryo or Chill?

Chill is rated higher. Cryo averages 4.9 out of 5 from 72 ratings, while Chill averages 5.0 from 2 ratings.

### Do Cryo or Chill have ads?

Neither Cryo nor Chill shows ads.

### Which is updated more often, Cryo or Chill?

Cryo ships an update every 4 days, and Chill every 4 months. Most recently, Cryo was updated on October 24, 2026 and Chill on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*