# Cryo vs Snack Workouts

The clearest difference is in-app purchases: Cryo at none against Snack Workouts's 11. Cryo also leads on update cadence (every 4 days vs every 24 months) and review sentiment (96% vs 67%). On price, rating, ads and device support there is nothing between them.

Both are free to download. Snack Workouts sells 11 in-app purchases, starting at $0.49 per 7 days. Cryo asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Cryo against 5.0 for Snack Workouts. That said, the two scores are not equally well evidenced: Cryo has 72 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 96% of Cryo's written reviews are positive against 67% of Snack Workouts's.

Cryo ships an update every 4 days, Snack Workouts every 24 months. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Cryo | Snack Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (72 ratings)](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/snack-workouts-pyup/id6477382038/reviews)** |
| Number of ratings | **72** | 3 |
| Positive reviews | **95.8% of reviews** | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 24 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 6 MB | 28 MB |
| Requires iOS | **15.2** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Chan Park](https://appshunter.io/developer/888474686) | [Goodwhale](https://appshunter.io/developer/530872100) |

## What reviewers say

### Cryo

[App page](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353)

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

**Highlights:** Track cold shower sessions, Voice assisted timers, Voice commands for control, Progress-based duration guidance, Cold shower streak building, Wellness quotes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Snack Workouts

[App page](https://appshunter.io/ios/app/snack-workouts-pyup/id6477382038)

This app integrates short, effective exercise breaks into your daily routine to combat the negative effects of prolonged sitting. It offers customizable goals and reminders, making it easy to stay active and energized throughout the day.

**Highlights:** Short, active breaks during the day, Combats effects of prolonged sitting, Customizable daily goals, Exercise reminders, Flexible scheduling options, Focus on consistency over intensity

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic commitment | $0.49 | per 7 days |
| Basic commitment | $0.99 | per 7 days |
| Serious commitment | $4.99 | per year |
| Serious commitment | $9.99 | per year |
| 1 pushup | $1.99 | one-time |
| 5 pushups | $5.99 | one-time |
| 10 pushups | $9.99 | one-time |
| Lifetime commitment | $9.99 | one-time |
| Lifetime commitment | $19.99 | one-time |
| 25 pushups | $19.99 | one-time |
| 100 pushups | $59.99 | one-time |


## Frequently asked questions

### Is Cryo free?

Cryo is free to download, with no in-app purchases.

### Is Snack Workouts free?

Snack Workouts is free to download, with in-app purchases available.

### Which has better reviews, Cryo or Snack Workouts?

Snack Workouts is rated higher. Cryo averages 4.9 out of 5 from 72 ratings, while Snack Workouts averages 5.0 from 3 ratings.

### Do Cryo or Snack Workouts have ads?

Neither Cryo nor Snack Workouts shows ads.

### Which is updated more often, Cryo or Snack Workouts?

Cryo ships an update every 4 days, and Snack Workouts every 24 months. Most recently, Cryo was updated on October 24, 2026 and Snack Workouts on October 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*