# Cryo vs MyPhysiq

The clearest difference is in-app purchases: Cryo at none against MyPhysiq's 2. Cryo also leads on update cadence (every 4 days vs every 8 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MyPhysiq sells 2 in-app purchases, starting at $6.99 per month. Cryo asks for nothing beyond the download.

Cryo ships an update every 4 days, MyPhysiq every 8 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Cryo | MyPhysiq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (72 ratings)](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 95.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 8 days |
| Monetization | Free | — |
| Size | 6 MB | 38 MB |
| Requires iOS | 15.2 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Chan Park](https://appshunter.io/developer/888474686) | [Dor Zilka](https://appshunter.io/developer/6790402274) |

## What reviewers say

### Cryo

[App page](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353)

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

**Highlights:** Track cold shower sessions, Voice assisted timers, Voice commands for control, Progress-based duration guidance, Cold shower streak building, Wellness quotes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MyPhysiq

[App page](https://appshunter.io/ios/app/myphysiq/id6790402272)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Cryo free?

Cryo is free to download, with no in-app purchases.

### Is MyPhysiq free?

MyPhysiq is free to download, with in-app purchases available.

### Do Cryo or MyPhysiq have ads?

Neither Cryo nor MyPhysiq shows ads.

### Which is updated more often, Cryo or MyPhysiq?

Cryo ships an update every 4 days, and MyPhysiq every 8 days. Most recently, Cryo was updated on October 24, 2026 and MyPhysiq on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*