# Cryo vs Sway

The clearest difference is iOS requirement: Sway at 16.4 against Cryo's 26.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cryo sells 2 in-app purchases, starting at $3.99 per 7 days and Sway sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Cryo | Sway |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (72 ratings)](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 95.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | — |
| Monetization | Freemium | — |
| Size | 12 MB | 171 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Chan Hee Park](https://appshunter.io/developer/888474686) | [netsense GmbH](https://appshunter.io/developer/501016034) |

## What reviewers say

### Cryo

[App page](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353)

This app guides users through cold shower routines to build resilience and improve health. It offers a structured 60-day plan with voice assistance, progress tracking, and daily reminders to help establish a consistent habit.

**Highlights:** 60-day progress-based cold shower plan, Voice-assisted timers and commands, Breathing guide for cold exposure, Streaks, session history, and progress chart, Daily reminders and wellness quotes, Shareable streak cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cryo Pro Weekly | $3.99 | per 7 days |
| Cryo Pro Yearly | $19.99 | per year |


### Sway

[App page](https://appshunter.io/ios/app/sway-shift-your-state/id6792451286)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Sway Credits | $4.99 | one-time |
| 12 Sway Credits | $9.99 | one-time |


## Frequently asked questions

### Is Cryo free?

Cryo is free to download, with in-app purchases available.

### Is Sway free?

Sway is free to download, with in-app purchases available.

### Do Cryo or Sway have ads?

Neither Cryo nor Sway shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*