# Dumbbell Workout Program vs DMTraining

The clearest difference is ads: DMTraining at none against Dumbbell Workout Program's shown. Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 6 weeks) and iOS requirement (11.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases and DMTraining sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Dumbbell Workout Program ships an update every 2 weeks, DMTraining every 6 weeks. The most recent releases landed on September 18, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Program | DMTraining |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | — | Freemium |
| Size | 75 MB | 100 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Jonathan J Sanchez Diaz](https://appshunter.io/developer/1652194366) |

## What reviewers say

### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### DMTraining

[App page](https://appshunter.io/ios/app/dmtraining/id6444082807)

This app offers personalized workouts and a database of healthy recipes to help you achieve your fitness goals. It includes BMI calculation and progress tracking with a user-friendly interface for a comprehensive health journey.

**Highlights:** Personalized workouts for all levels, Extensive healthy recipe database, Body Mass Index (BMI) calculation, Progress tracking and user profiles, Step-by-step exercise instructions, At-home and gym workout options

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium for 1 month | $3.99 | per month |
| Premium for 3 month | $9.99 | per 3 months |
| Premium for 6 month | $17.99 | per 6 months |
| Premium for 1 year | $34.99 | per year |
| Unlock All Premium Content | $99.99 | one-time |


## Frequently asked questions

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Is DMTraining free?

DMTraining is free to download, with in-app purchases available.

### Do Dumbbell Workout Program or DMTraining have ads?

Dumbbell Workout Program shows ads; DMTraining does not.

### Which is updated more often, Dumbbell Workout Program or DMTraining?

Dumbbell Workout Program ships an update every 2 weeks, and DMTraining every 6 weeks. Most recently, Dumbbell Workout Program was updated on September 18, 2026 and DMTraining on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*