# Dumbbell Workout Program vs Upwards

The clearest difference is in-app purchases: Upwards at none against Dumbbell Workout Program's 11. Dumbbell Workout Program's advantage is iOS requirement (11.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases. Upwards asks for nothing beyond the download.

Dumbbell Workout Program ships an update every 2 weeks, Upwards every 3 weeks. The most recent releases landed on September 18, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Program | Upwards |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upwards-mountain-hiking/id6449951721/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | — | Ad-supported |
| Size | 75 MB | 4 MB |
| Requires iOS | **11.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Brian Young](https://appshunter.io/developer/761997271) |

## What reviewers say

### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Upwards

[App page](https://appshunter.io/ios/app/upwards-mountain-hiking/id6449951721)

This app tracks workouts focused on elevation gain, such as hiking and trail running. It provides accurate elevation data and pacing information for uphill activities, with real-time feedback and historical analysis.

**Highlights:** Accurate elevation tracking (GPS + barometer), Real-time elevation pacing, Pacer workouts (race against past performance), Live heart rate display, Configurable voice announcements, HealthKit integration, Workout history with elevation profiles

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Is Upwards free?

Upwards is free to download, with no in-app purchases.

### Do Dumbbell Workout Program or Upwards have ads?

Both Dumbbell Workout Program and Upwards show ads.

### Which is updated more often, Dumbbell Workout Program or Upwards?

Dumbbell Workout Program ships an update every 2 weeks, and Upwards every 3 weeks. Most recently, Dumbbell Workout Program was updated on September 18, 2026 and Upwards on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*