# Dumbbell Workout Program vs Female Physique Method

The clearest difference is ads: Female Physique Method at none against Dumbbell Workout Program's shown. Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs monthly) and iOS requirement (11.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases and Female Physique Method sells 1 in-app purchase, starting at $400.00 per month. Whichever you choose, the download price is not the number that matters.

Dumbbell Workout Program ships an update every 2 weeks, Female Physique Method monthly. The most recent releases landed on September 18, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Program | Female Physique Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Size | 75 MB | 52 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Georgia Peterson Personal Training Pty Ltd](https://appshunter.io/developer/1694781202) |

## What reviewers say

### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Female Physique Method

[App page](https://appshunter.io/ios/app/female-physique-method/id6450754965)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $400.00 | per month |


## Frequently asked questions

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Is Female Physique Method free?

Female Physique Method is free to download, with in-app purchases available.

### Do Dumbbell Workout Program or Female Physique Method have ads?

Dumbbell Workout Program shows ads; Female Physique Method does not.

### Which is updated more often, Dumbbell Workout Program or Female Physique Method?

Dumbbell Workout Program ships an update every 2 weeks, and Female Physique Method monthly. Most recently, Dumbbell Workout Program was updated on September 18, 2026 and Female Physique Method on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*