# Dumbbell Workout Program vs Dambıl Life

The clearest difference is in-app purchases: Dambıl Life at none against Dumbbell Workout Program's 11. Dambıl Life also leads on ads (none vs shown). Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 4 months) and iOS requirement (11.0 vs 16.0). On price and device support there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases. Dambıl Life asks for nothing beyond the download.

Dumbbell Workout Program ships an update every 2 weeks, Dambıl Life every 4 months. The most recent releases landed on May 16, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Program | Dambıl Life |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Size | 75 MB | 103 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Abdullah Bozdag](https://appshunter.io/developer/1654907203) |

## What reviewers say

### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Dambıl Life

[App page](https://appshunter.io/ios/app/dambl-life/id6452471701)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Is Dambıl Life free?

Dambıl Life is free to download, with no in-app purchases.

### Do Dumbbell Workout Program or Dambıl Life have ads?

Dumbbell Workout Program shows ads; Dambıl Life does not.

### Which is updated more often, Dumbbell Workout Program or Dambıl Life?

Dumbbell Workout Program ships an update every 2 weeks, and Dambıl Life every 4 months. Most recently, Dumbbell Workout Program was updated on May 16, 2026 and Dambıl Life on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*