# Dumbbell Workout Program vs MuscleFlip

The clearest difference is in-app purchases: MuscleFlip at none against Dumbbell Workout Program's 11. MuscleFlip also leads on ads (none vs shown). Dumbbell Workout Program's advantage is iOS requirement (11.0 vs 17.6). On price, update cadence and device support there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases. MuscleFlip asks for nothing beyond the download.

Dumbbell Workout Program ships an update every 2 weeks, MuscleFlip every 3 weeks. The most recent releases landed on May 16, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Program | MuscleFlip |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 75 MB | 9 MB |
| Requires iOS | **11.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Kiichi Takazakura](https://appshunter.io/developer/1896767004) |

## What reviewers say

### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### MuscleFlip

[App page](https://appshunter.io/ios/app/muscleflip/id6770926014)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Is MuscleFlip free?

MuscleFlip is free to download, with no in-app purchases.

### Do Dumbbell Workout Program or MuscleFlip have ads?

Dumbbell Workout Program shows ads; MuscleFlip does not.

### Which is updated more often, Dumbbell Workout Program or MuscleFlip?

Dumbbell Workout Program ships an update every 2 weeks, and MuscleFlip every 3 weeks. Most recently, Dumbbell Workout Program was updated on May 16, 2026 and MuscleFlip on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*