# Dumbbell Workout Program vs RivalRings

The clearest difference is in-app purchases: RivalRings at none against Dumbbell Workout Program's 11. RivalRings also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 weeks). Dumbbell Workout Program's advantage is iOS requirement (11.0 vs 26.5). On price and device support there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases. RivalRings asks for nothing beyond the download.

Dumbbell Workout Program ships an update every 2 weeks, RivalRings every 5 days. The most recent releases landed on October 5, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Program | RivalRings |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rivalrings/id6775251423/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 75 MB | 6 MB |
| Requires iOS | **11.0** | 26.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Casey Waters](https://appshunter.io/developer/6775251425) |

## What reviewers say

### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### RivalRings

[App page](https://appshunter.io/ios/app/rivalrings/id6775251423)

Turn your daily activity into friendly fitness contests with friends. Compete on steps, workouts, and more using data from Apple Health and Apple Watch. Track progress on leaderboards and enjoy private challenges.

**Highlights:** Compete on steps, distance, calories, and workouts, Private groups and head-to-head competitions, Daily, weekly, and monthly leaderboards, Integrates with Apple Health and Apple Watch, User-controlled privacy settings, Optional daily activity reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Is RivalRings free?

RivalRings is free to download, with no in-app purchases.

### Do Dumbbell Workout Program or RivalRings have ads?

Dumbbell Workout Program shows ads; RivalRings does not.

### Which is updated more often, Dumbbell Workout Program or RivalRings?

Dumbbell Workout Program ships an update every 2 weeks, and RivalRings every 5 days. Most recently, Dumbbell Workout Program was updated on October 5, 2026 and RivalRings on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*