# Peak Strength vs Plus 1 Performance

The clearest difference is in-app purchases: Plus 1 Performance at none against Peak Strength's 6. Plus 1 Performance also leads on rating (5.0 vs 4.8) and device support (4 vs 2). Peak Strength's advantage is ratings volume (1.5K vs 3). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Peak Strength sells 6 in-app purchases, starting at $39.99 per month. Plus 1 Performance asks for nothing beyond the download.

Plus 1 Performance holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Peak Strength has 1.5K ratings behind it against 3, so its average is the more settled of the two.

Peak Strength ships an update every 5 weeks, Plus 1 Performance monthly. The most recent releases landed on October 20, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Peak Strength | Plus 1 Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.5K ratings)](https://appshunter.io/ios/app/peak-strength/id1632549195/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plus-1-performance/id6451456058/reviews)** |
| Number of ratings | **1.5K** | 3 |
| Positive reviews | 71.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Subscription | **Free** |
| Size | 91 MB | 194 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Garage Strength](https://appshunter.io/developer/1632549407) | [Against Odds Athletics Inc.](https://appshunter.io/developer/1654976808) |

## What reviewers say

### Peak Strength

[App page](https://appshunter.io/ios/app/peak-strength/id1632549195)

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

**Highlights:** Pro-level workouts tailored to training level, HD exercise demonstrations with technique cues, Smart exercise swaps for equipment availability, Auto-regulated weights based on set difficulty, Sport-specific programming, Mobility and warm-up routines, Built-in rest timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $39.99 | per month |
| Monthly | $39.99 | per month |
| Annual | $299.00 | per year |
| Annual | $299.00 | per year |
| Annual | $399.99 | per year |
| Annual | $399.99 | per year |

**What reviewers like**

- 🚀 Great programming and workouts
- 👍 Customizable and personalized
- 📚 Excellent tutorial videos
- ⏱️ Helpful rest timers
- 🤖 AI-powered programming

**What reviewers complain about**

- 🐛 App crashes and bugs
- 💰 Expensive subscription cost
- 🔄 Lack of flexibility in program progression
- 🤖 AI recommendations not always accurate
- 🔍 Difficulty navigating the app

**Reported bugs**

- App crashing when phone is locked or times out
- Issues with weight and rep recommendations
- Workout progress not saving properly

**Requested features**

- Offline mode with local data caching
- More dynamic and sport-specific exercises
- Ability to pause/resume workouts
- Integration with wearable devices
- Better calendar and scheduling features


### Plus 1 Performance

[App page](https://appshunter.io/ios/app/plus-1-performance/id6451456058)

Access training programs and workouts on the go. Fine-tune nutrition, log past exercises, and set progress photo reminders. Track your fitness journey and maximize your training.

**Highlights:** Access training programs and workouts, Nutrition habit fine-tuning, View logged workouts, Customize progress photo/video reminders, See upcoming scheduled workouts, Track progress

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Peak Strength free?

Peak Strength is free to download, with in-app purchases available.

### Is Plus 1 Performance free?

Plus 1 Performance is free to download, with no in-app purchases.

### Which has better reviews, Peak Strength or Plus 1 Performance?

Plus 1 Performance is rated higher. Peak Strength averages 4.8 out of 5 from 1.5K ratings, while Plus 1 Performance averages 5.0 from 3 ratings.

### Do Peak Strength or Plus 1 Performance have ads?

Neither Peak Strength nor Plus 1 Performance shows ads.

### Which is updated more often, Peak Strength or Plus 1 Performance?

Peak Strength ships an update every 5 weeks, and Plus 1 Performance monthly. Most recently, Peak Strength was updated on October 20, 2026 and Plus 1 Performance on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*