# Peak Strength vs Strength Workouts

The clearest difference is monetization model: Strength Workouts at freemium against Peak Strength's subscription. Strength Workouts also leads on review sentiment (100% vs 72%) and update cadence (fortnightly vs every 5 weeks). Peak Strength's advantage is rating (4.8 vs 4.4) and ratings volume (1.5K vs 10). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Peak Strength sells 6 in-app purchases, starting at $39.99 per month and Strength Workouts sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Peak Strength holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Peak Strength has 1.5K ratings behind it against 10, so its average is the more settled of the two. Written reviews complicate that: 72% of Peak Strength's written reviews are positive against 100% of Strength Workouts's, so the app with the better star average is not the one people write more warmly about.

Peak Strength ships an update every 5 weeks, Strength Workouts fortnightly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Peak Strength | Strength Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/peak-strength/id1632549195/reviews)** | [4.4 (10 ratings)](https://appshunter.io/ios/app/strength-workouts-training/id6739493484/reviews) |
| Number of ratings | **1.5K** | 10 |
| Positive reviews | 71.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Subscription | **Freemium** |
| Size | 91 MB | 45 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Garage Strength](https://appshunter.io/developer/1632549407) | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) |

## What reviewers say

### Peak Strength

[App page](https://appshunter.io/ios/app/peak-strength/id1632549195)

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

**Highlights:** Pro-level workouts tailored to training level, HD exercise demonstrations with technique cues, Smart exercise swaps for equipment availability, Auto-regulated weights based on set difficulty, Sport-specific programming, Mobility and warm-up routines, Built-in rest timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $39.99 | per month |
| Monthly | $39.99 | per month |
| Annual | $299.00 | per year |
| Annual | $299.00 | per year |
| Annual | $399.99 | per year |
| Annual | $399.99 | per year |

**What reviewers like**

- 🚀 Great programming and workouts
- 👍 Customizable and personalized
- 📚 Excellent tutorial videos
- ⏱️ Helpful rest timers
- 🤖 AI-powered programming

**What reviewers complain about**

- 🐛 App crashes and bugs
- 💰 Expensive subscription cost
- 🔄 Lack of flexibility in program progression
- 🤖 AI recommendations not always accurate
- 🔍 Difficulty navigating the app

**Reported bugs**

- App crashing when phone is locked or times out
- Issues with weight and rep recommendations
- Workout progress not saving properly

**Requested features**

- Offline mode with local data caching
- More dynamic and sport-specific exercises
- Ability to pause/resume workouts
- Integration with wearable devices
- Better calendar and scheduling features


### Strength Workouts

[App page](https://appshunter.io/ios/app/strength-workouts-training/id6739493484)

This app offers goal-based strength training programs and workout tracking. It provides personalized recommendations powered by AI and includes detailed exercise instructions and videos. Integrate your workouts with Apple Health for comprehensive progress monitoring.

**Highlights:** AI-powered workout recommendations, Goal-based strength programs, Intuitive rep and weight tracking, Exercise instructions and videos, Apple Health integration, Built-in rest timer

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength Training Monthly | $9.99 | per month |
| Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is Peak Strength free?

Peak Strength is free to download, with in-app purchases available.

### Is Strength Workouts free?

Strength Workouts is free to download, with in-app purchases available.

### Which has better reviews, Peak Strength or Strength Workouts?

Peak Strength is rated higher. Peak Strength averages 4.8 out of 5 from 1.5K ratings, while Strength Workouts averages 4.4 from 10 ratings.

### Do Peak Strength or Strength Workouts have ads?

Neither Peak Strength nor Strength Workouts shows ads.

### Which is updated more often, Peak Strength or Strength Workouts?

Peak Strength ships an update every 5 weeks, and Strength Workouts fortnightly. Most recently, Peak Strength was updated on November 3, 2026 and Strength Workouts on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*