# Peak Strength vs Suples Training Systems

The clearest difference is in-app purchases: Suples Training Systems at none against Peak Strength's 6. Peak Strength's advantage is update cadence (every 5 weeks vs every 8 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Peak Strength sells 6 in-app purchases, starting at $39.99 per month. Suples Training Systems asks for nothing beyond the download.

Peak Strength ships an update every 5 weeks, Suples Training Systems every 8 months. The most recent releases landed on October 17, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Peak Strength | Suples Training Systems |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/peak-strength/id1632549195/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 71.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 8 months |
| Monetization | Subscription | — |
| Size | 91 MB | 43 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Garage Strength](https://appshunter.io/developer/1632549407) | [Magdalena Ivanova](https://appshunter.io/developer/1802187558) |

## What reviewers say

### Peak Strength

[App page](https://appshunter.io/ios/app/peak-strength/id1632549195)

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

**Highlights:** Pro-level workouts tailored to training level, HD exercise demonstrations with technique cues, Smart exercise swaps for equipment availability, Auto-regulated weights based on set difficulty, Sport-specific programming, Mobility and warm-up routines, Built-in rest timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $39.99 | per month |
| Monthly | $39.99 | per month |
| Annual | $299.00 | per year |
| Annual | $299.00 | per year |
| Annual | $399.99 | per year |
| Annual | $399.99 | per year |

**What reviewers like**

- 🚀 Great programming and workouts
- 👍 Customizable and personalized
- 📚 Excellent tutorial videos
- ⏱️ Helpful rest timers
- 🤖 AI-powered programming

**What reviewers complain about**

- 🐛 App crashes and bugs
- 💰 Expensive subscription cost
- 🔄 Lack of flexibility in program progression
- 🤖 AI recommendations not always accurate
- 🔍 Difficulty navigating the app

**Reported bugs**

- App crashing when phone is locked or times out
- Issues with weight and rep recommendations
- Workout progress not saving properly

**Requested features**

- Offline mode with local data caching
- More dynamic and sport-specific exercises
- Ability to pause/resume workouts
- Integration with wearable devices
- Better calendar and scheduling features


### Suples Training Systems

[App page](https://appshunter.io/ios/app/suples-training-systems/id6743318318)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Peak Strength free?

Peak Strength is free to download, with in-app purchases available.

### Is Suples Training Systems free?

Suples Training Systems is free to download, with no in-app purchases.

### Do Peak Strength or Suples Training Systems have ads?

Neither Peak Strength nor Suples Training Systems shows ads.

### Which is updated more often, Peak Strength or Suples Training Systems?

Peak Strength ships an update every 5 weeks, and Suples Training Systems every 8 months. Most recently, Peak Strength was updated on October 17, 2026 and Suples Training Systems on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*