# StronGrips vs PRBuddy.

The clearest difference is update cadence: StronGrips at every 4 days against PRBuddy.'s monthly. StronGrips also leads on iOS requirement (10.0 vs 16.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StronGrips ships an update every 4 days, PRBuddy. monthly. The most recent releases landed on October 5, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | StronGrips | PRBuddy. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (13 ratings)](https://appshunter.io/ios/app/prbuddy/id6447653269/reviews)** |
| Number of ratings | — | **13** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | — | Free |
| Size | 14 MB | 18 MB |
| Requires iOS | **10.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TUFAN VATANDOST](https://appshunter.io/developer/945278149) | [Noujan Fakhri](https://appshunter.io/developer/1547516832) |

## What reviewers say

### StronGrips

[App page](https://appshunter.io/ios/app/strongrips/id1632948194)

**Features:** macOS Compatibility

**In-app purchases:** none


### PRBuddy.

[App page](https://appshunter.io/ios/app/prbuddy/id6447653269)

Effortlessly track and enhance your personal records for various fitness movements. Log new PRs, favorite exercises for quick access, and review your detailed history with rep counts and difficulty levels. Access video tutorials for proper form and enjoy a user-friendly interface with secure cloud storage.

**Highlights:** Comprehensive PR tracking for any movement, Favorite movements for quick access, Detailed PR history with reps and difficulty, Video tutorials for exercise form, User-friendly interface, Secure cloud data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StronGrips free?

StronGrips is free to download, with no in-app purchases.

### Is PRBuddy. free?

PRBuddy. is free to download, with no in-app purchases.

### Do StronGrips or PRBuddy. have ads?

Neither StronGrips nor PRBuddy. shows ads.

### Which is updated more often, StronGrips or PRBuddy.?

StronGrips ships an update every 4 days, and PRBuddy. monthly. Most recently, StronGrips was updated on October 5, 2026 and PRBuddy. on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*