# TeamUp Perform vs Sweat Therapy

The clearest difference is update cadence: Sweat Therapy at every 3 months against TeamUp Perform's every 23 months. Sweat Therapy also leads on monetization model (free vs ad-supported). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TeamUp Perform ships an update every 23 months, Sweat Therapy every 3 months. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | TeamUp Perform | Sweat Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (9 ratings)](https://appshunter.io/ios/app/sweat-therapy/id6560110865/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | 77.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 23 months | **Every 3 months** |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 56 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [BoxMate LTD](https://appshunter.io/developer/1288488211) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### TeamUp Perform

[App page](https://appshunter.io/ios/app/teamup-perform-by-boxmate/id1633206551)

This app serves as a comprehensive training log for gym members to track daily workouts, record personal records, and manage fitness goals. It facilitates community interaction through high fives and keeps users informed about gym news and important alerts.

**Highlights:** WOD Tracking, Strength Log, High Fives, Goal Management, News Feed, Alert Notifications

**Features:** Vision Pro support

**In-app purchases:** none


### Sweat Therapy

[App page](https://appshunter.io/ios/app/sweat-therapy/id6560110865)

This app helps you manage your fitness journey by booking classes, creating custom workouts, and tracking your progress. It integrates with Apple Health to monitor daily activity and data from wearable devices.

**Highlights:** Book classes online, Create custom exercise programs, Track workout progress, Monitor body measurements, Connect with club staff and members, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TeamUp Perform free?

TeamUp Perform is free to download, with no in-app purchases.

### Is Sweat Therapy free?

Sweat Therapy is free to download, with no in-app purchases.

### Do TeamUp Perform or Sweat Therapy have ads?

Neither TeamUp Perform nor Sweat Therapy shows ads.

### Which is updated more often, TeamUp Perform or Sweat Therapy?

TeamUp Perform ships an update every 23 months, and Sweat Therapy every 3 months. Most recently, TeamUp Perform was updated on October 18, 2026 and Sweat Therapy on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*