# TeamUp Perform vs Strength

The clearest difference is update cadence: Strength at every 3 weeks against TeamUp Perform's every 23 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TeamUp Perform ships an update every 23 months, Strength every 3 weeks. The most recent releases landed on October 18, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | TeamUp Perform | Strength |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 77.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 23 months | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 38 MB | 33 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [BoxMate LTD](https://appshunter.io/developer/1288488211) | [Shadow Agency](https://appshunter.io/developer/1789907104) |

## What reviewers say

### TeamUp Perform

[App page](https://appshunter.io/ios/app/teamup-perform-by-boxmate/id1633206551)

This app serves as a comprehensive training log for gym members to track daily workouts, record personal records, and manage fitness goals. It facilitates community interaction through high fives and keeps users informed about gym news and important alerts.

**Highlights:** WOD Tracking, Strength Log, High Fives, Goal Management, News Feed, Alert Notifications

**Features:** Vision Pro support

**In-app purchases:** none


### Strength

[App page](https://appshunter.io/ios/app/strength-lab/id6773345317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TeamUp Perform free?

TeamUp Perform is free to download, with no in-app purchases.

### Is Strength free?

Strength is free to download, with no in-app purchases.

### Do TeamUp Perform or Strength have ads?

Neither TeamUp Perform nor Strength shows ads.

### Which is updated more often, TeamUp Perform or Strength?

TeamUp Perform ships an update every 23 months, and Strength every 3 weeks. Most recently, TeamUp Perform was updated on October 18, 2026 and Strength on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*