# Interval Timer vs Workout Timer Interval & HIIT

The clearest difference is update cadence: Workout Timer Interval & HIIT at fortnightly against Interval Timer's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $1.99 per month and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 5 weeks, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Interval Timer | Workout Timer Interval & HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (145 ratings)](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130/reviews)** |
| Number of ratings | — | **145** |
| Positive reviews | — | 53.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 14 MB | 29 MB |
| Requires iOS | **15.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Prasa](https://appshunter.io/developer/1500038034) | [Simon Jansen](https://appshunter.io/developer/1669997132) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1633488334)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium One Month | $1.99 | per month |
| Premium One Year | $8.49 | per year |
| Premium Lifetime | $16.99 | one-time |


### Workout Timer Interval & HIIT

[App page](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130)

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

**Highlights:** Customizable interval timers, Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP, Historical workout tracking, Background music playback, Light and dark mode themes, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Premium | $29.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Workout Timer Interval & HIIT free?

Workout Timer Interval & HIIT is free to download, with in-app purchases available.

### Do Interval Timer or Workout Timer Interval & HIIT have ads?

Neither Interval Timer nor Workout Timer Interval & HIIT shows ads.

### Which is updated more often, Interval Timer or Workout Timer Interval & HIIT?

Interval Timer ships an update every 5 weeks, and Workout Timer Interval & HIIT fortnightly. Most recently, Interval Timer was updated on October 6, 2026 and Workout Timer Interval & HIIT on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*