# Interval Timer vs Timer for Workouts

The clearest difference is update cadence: Timer for Workouts at every 8 days against Interval Timer's every 5 weeks. Interval Timer's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $1.99 per month and Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 5 weeks, Timer for Workouts every 8 days. The most recent releases landed on September 10, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Interval Timer | Timer for Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (82 ratings)](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499/reviews)** |
| Number of ratings | — | **82** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Monetization | — | Free with in-app purchases |
| Size | 14 MB | 19 MB |
| Requires iOS | **15.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Prasa](https://appshunter.io/developer/1500038034) | [Aral Atpulat](https://appshunter.io/developer/1546542344) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1633488334)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium One Month | $1.99 | per month |
| Premium One Year | $8.49 | per year |
| Premium Lifetime | $16.99 | one-time |


### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499)

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

**Highlights:** Build custom HIIT and tabata workouts, Save and repeat favorite routines, Clear visual and voice cues, Track progress, Adjustable work, rest, and repeat intervals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $9.99 | per year |
| Annual Pro | $9.99 | per year |
| Lifetime Pro | $20.00 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Timer for Workouts free?

Timer for Workouts is free to download, with in-app purchases available.

### Do Interval Timer or Timer for Workouts have ads?

Neither Interval Timer nor Timer for Workouts shows ads.

### Which is updated more often, Interval Timer or Timer for Workouts?

Interval Timer ships an update every 5 weeks, and Timer for Workouts every 8 days. Most recently, Interval Timer was updated on September 10, 2026 and Timer for Workouts on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*