# LiftNow vs DanceWell

The clearest difference is update cadence: DanceWell at every 3 weeks against LiftNow's every 9 months. DanceWell also leads on iOS requirement (12.0 vs 14.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for LiftNow against 5.0 for DanceWell. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

LiftNow ships an update every 9 months, DanceWell every 3 weeks. The most recent releases landed on June 6, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | LiftNow | DanceWell |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/liftnow/id1633489363/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/dancewell/id6496865246/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 118 MB | 33 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [LiftNow Foundation](https://appshunter.io/developer/1633489365) | [Coding Minds, Inc.](https://appshunter.io/developer/1480612283) |

## What reviewers say

### LiftNow

[App page](https://appshunter.io/ios/app/liftnow/id1633489363)

This mental health tool aids in overcoming anxiety and cultivating gratitude through guided reflection and logging acts of kindness. It offers serene environments and contemplative questions to help users assess their mental state and track positive actions, aiming to improve well-being and reduce stress.

**Highlights:** Anxiety and worry reduction, Gratitude cultivation, Guided reflection exercises, Serene environment experiences, Logging acts of kindness, Tracking positive actions

**Features:** macOS Compatibility

**In-app purchases:** none


### DanceWell

[App page](https://appshunter.io/ios/app/dancewell/id6496865246)

This app acts as a wellness coach for dancers and athletes, assessing potential injuries through simple questions and providing advice for pain management and staying healthy. It aims to help users of all levels maintain peak physical condition and performance.

**Highlights:** Injury assessment via yes/no questions, Pain management advice, Wellness coaching for dancers and athletes, Performance optimization tips, Health maintenance guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LiftNow free?

LiftNow is free to download, with no in-app purchases.

### Is DanceWell free?

DanceWell is free to download, with no in-app purchases.

### Which has better reviews, LiftNow or DanceWell?

LiftNow and DanceWell are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do LiftNow or DanceWell have ads?

Neither LiftNow nor DanceWell shows ads.

### Which is updated more often, LiftNow or DanceWell?

LiftNow ships an update every 9 months, and DanceWell every 3 weeks. Most recently, LiftNow was updated on June 6, 2026 and DanceWell on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*