# Kettlebell Workout Program vs NRR

The clearest difference is in-app purchases: NRR at none against Kettlebell Workout Program's 12. NRR also leads on ads (none vs shown). Kettlebell Workout Program's advantage is iOS requirement (11.0 vs 13.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Kettlebell Workout Program sells 12 one-off in-app purchases. NRR asks for nothing beyond the download.

Kettlebell Workout Program ships an update weekly, NRR every 6 days. The most recent releases landed on September 19, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Kettlebell Workout Program | NRR |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 174 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) |

## What reviewers say

### Kettlebell Workout Program

[App page](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)

This app guides beginners through effective kettlebell workouts for building muscle, endurance, and strength. It leverages the versatility of kettlebells for high-intensity interval training and home fitness.

**Highlights:** Kettlebell exercise guidance, Muscle building routines, Endurance development, Strength training, Home workout adaptable, Beginner-friendly

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| 5-Day Muscle Building Split | $2.99 | one-time |
| Strength & Endurance Beginners | $2.99 | one-time |
| KB & Bodyweight - Beginner | $2.99 | one-time |
| Full Body Plan for Beginners | $2.99 | one-time |
| Strength and Endurance - Inter | $2.99 | one-time |
| Full Body Plan - Intermediate | $2.99 | one-time |
| KB & Bodyweight - Intermediate | $2.99 | one-time |
| Front & Back Split - Inter. | $2.99 | one-time |
| Double KB -  Full Body Program | $2.99 | one-time |
| Strength & Endurance - Double | $2.99 | one-time |
| Full Bundle | $7.99 | one-time |


### NRR

[App page](https://appshunter.io/ios/app/nrr/id6753868656)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kettlebell Workout Program free?

Kettlebell Workout Program is free to download, with in-app purchases available.

### Is NRR free?

NRR is free to download, with no in-app purchases.

### Do Kettlebell Workout Program or NRR have ads?

Kettlebell Workout Program shows ads; NRR does not.

### Which is updated more often, Kettlebell Workout Program or NRR?

Kettlebell Workout Program ships an update weekly, and NRR every 6 days. Most recently, Kettlebell Workout Program was updated on September 19, 2026 and NRR on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*