# Kettlebell Workout Program vs Kettlebell Protocol

The clearest difference is ads: Kettlebell Protocol at none against Kettlebell Workout Program's shown. Kettlebell Protocol also leads on review sentiment (100% vs 67%) and monetization model (free vs free with in-app purchases). Kettlebell Workout Program's advantage is update cadence (weekly vs every 2 weeks) and iOS requirement (11.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Kettlebell Workout Program sells 12 one-off in-app purchases and Kettlebell Protocol sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Kettlebell Workout Program ships an update weekly, Kettlebell Protocol every 2 weeks. The most recent releases landed on September 19, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Kettlebell Workout Program | Kettlebell Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kettlebell-protocol/id6758224588/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 69 MB | 56 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Emanuel Quimper](https://appshunter.io/developer/1871597410) |

## What reviewers say

### Kettlebell Workout Program

[App page](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)

This app guides beginners through effective kettlebell workouts for building muscle, endurance, and strength. It leverages the versatility of kettlebells for high-intensity interval training and home fitness.

**Highlights:** Kettlebell exercise guidance, Muscle building routines, Endurance development, Strength training, Home workout adaptable, Beginner-friendly

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| 5-Day Muscle Building Split | $2.99 | one-time |
| Strength & Endurance Beginners | $2.99 | one-time |
| KB & Bodyweight - Beginner | $2.99 | one-time |
| Full Body Plan for Beginners | $2.99 | one-time |
| Strength and Endurance - Inter | $2.99 | one-time |
| Full Body Plan - Intermediate | $2.99 | one-time |
| KB & Bodyweight - Intermediate | $2.99 | one-time |
| Front & Back Split - Inter. | $2.99 | one-time |
| Double KB -  Full Body Program | $2.99 | one-time |
| Strength & Endurance - Double | $2.99 | one-time |
| Full Bundle | $7.99 | one-time |


### Kettlebell Protocol

[App page](https://appshunter.io/ios/app/kettlebell-protocol/id6758224588)

Log your kettlebell workouts with a focused tracker designed for athletes. Build custom sessions, track progress, and establish consistent training habits with intuitive tools.

**Highlights:** Log kettlebell sessions, Build custom workouts, Create exercise complexes, EMOM, Interval, Stopwatch timers, Track weekly volume and streaks, Detect personal records, Large, easy-to-tap interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Kettlebell Workout Program free?

Kettlebell Workout Program is free to download, with in-app purchases available.

### Is Kettlebell Protocol free?

Kettlebell Protocol is free to download, with in-app purchases available.

### Do Kettlebell Workout Program or Kettlebell Protocol have ads?

Kettlebell Workout Program shows ads; Kettlebell Protocol does not.

### Which is updated more often, Kettlebell Workout Program or Kettlebell Protocol?

Kettlebell Workout Program ships an update weekly, and Kettlebell Protocol every 2 weeks. Most recently, Kettlebell Workout Program was updated on September 19, 2026 and Kettlebell Protocol on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*