# Kettlebell Workout Program vs RunExpress

The clearest difference is ads: RunExpress at none against Kettlebell Workout Program's shown. Kettlebell Workout Program's advantage is update cadence (weekly vs fortnightly) and iOS requirement (11.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Kettlebell Workout Program sells 12 one-off in-app purchases and RunExpress sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Kettlebell Workout Program ships an update weekly, RunExpress fortnightly. The most recent releases landed on September 19, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Kettlebell Workout Program | RunExpress |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 34 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [John Glanville](https://appshunter.io/developer/6781208853) |

## What reviewers say

### Kettlebell Workout Program

[App page](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)

This app guides beginners through effective kettlebell workouts for building muscle, endurance, and strength. It leverages the versatility of kettlebells for high-intensity interval training and home fitness.

**Highlights:** Kettlebell exercise guidance, Muscle building routines, Endurance development, Strength training, Home workout adaptable, Beginner-friendly

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| 5-Day Muscle Building Split | $2.99 | one-time |
| Strength & Endurance Beginners | $2.99 | one-time |
| KB & Bodyweight - Beginner | $2.99 | one-time |
| Full Body Plan for Beginners | $2.99 | one-time |
| Strength and Endurance - Inter | $2.99 | one-time |
| Full Body Plan - Intermediate | $2.99 | one-time |
| KB & Bodyweight - Intermediate | $2.99 | one-time |
| Front & Back Split - Inter. | $2.99 | one-time |
| Double KB -  Full Body Program | $2.99 | one-time |
| Strength & Endurance - Double | $2.99 | one-time |
| Full Bundle | $7.99 | one-time |


### RunExpress

[App page](https://appshunter.io/ios/app/runexpress/id6781208851)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan - Monthly | $1.99 | per month |
| Coached - Monthly | $6.99 | per month |
| Plan — Yearly | $19.99 | per year |
| Coached — Yearly | $69.99 | per year |


## Frequently asked questions

### Is Kettlebell Workout Program free?

Kettlebell Workout Program is free to download, with in-app purchases available.

### Is RunExpress free?

RunExpress is free to download, with in-app purchases available.

### Do Kettlebell Workout Program or RunExpress have ads?

Kettlebell Workout Program shows ads; RunExpress does not.

### Which is updated more often, Kettlebell Workout Program or RunExpress?

Kettlebell Workout Program ships an update weekly, and RunExpress fortnightly. Most recently, Kettlebell Workout Program was updated on September 19, 2026 and RunExpress on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*