# Kettlebell Workout Program vs Slow Down

The clearest difference is ads: Slow Down at none against Kettlebell Workout Program's shown. Kettlebell Workout Program's advantage is update cadence (weekly vs every 2 weeks) and iOS requirement (11.0 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Kettlebell Workout Program sells 12 one-off in-app purchases and Slow Down sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Kettlebell Workout Program ships an update weekly, Slow Down every 2 weeks. The most recent releases landed on September 19, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Kettlebell Workout Program | Slow Down |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 8 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [YUZI](https://appshunter.io/developer/1044561519) |

## What reviewers say

### Kettlebell Workout Program

[App page](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)

This app guides beginners through effective kettlebell workouts for building muscle, endurance, and strength. It leverages the versatility of kettlebells for high-intensity interval training and home fitness.

**Highlights:** Kettlebell exercise guidance, Muscle building routines, Endurance development, Strength training, Home workout adaptable, Beginner-friendly

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| 5-Day Muscle Building Split | $2.99 | one-time |
| Strength & Endurance Beginners | $2.99 | one-time |
| KB & Bodyweight - Beginner | $2.99 | one-time |
| Full Body Plan for Beginners | $2.99 | one-time |
| Strength and Endurance - Inter | $2.99 | one-time |
| Full Body Plan - Intermediate | $2.99 | one-time |
| KB & Bodyweight - Intermediate | $2.99 | one-time |
| Front & Back Split - Inter. | $2.99 | one-time |
| Double KB -  Full Body Program | $2.99 | one-time |
| Strength & Endurance - Double | $2.99 | one-time |
| Full Bundle | $7.99 | one-time |


### Slow Down

[App page](https://appshunter.io/ios/app/slow-down-breathe-and-grounding/id6804371634)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Annual | $3.99 | per year |
| Lifetime | $8.99 | one-time |


## Frequently asked questions

### Is Kettlebell Workout Program free?

Kettlebell Workout Program is free to download, with in-app purchases available.

### Is Slow Down free?

Slow Down is free to download, with in-app purchases available.

### Do Kettlebell Workout Program or Slow Down have ads?

Kettlebell Workout Program shows ads; Slow Down does not.

### Which is updated more often, Kettlebell Workout Program or Slow Down?

Kettlebell Workout Program ships an update weekly, and Slow Down every 2 weeks. Most recently, Kettlebell Workout Program was updated on September 19, 2026 and Slow Down on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*