# Physique Lab vs N1 Training

The clearest difference is update cadence: N1 Training at every 2 weeks against Physique Lab's every 2 months. Physique Lab's advantage is iOS requirement (11.0 vs 13.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Physique Lab against 5.0 for N1 Training. Both are backed by a comparable volume of ratings — 10 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Physique Lab ships an update every 2 months, N1 Training every 2 weeks. The most recent releases landed on June 4, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | Physique Lab | N1 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (10 ratings)](https://appshunter.io/ios/app/physique-lab/id1633786231/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews) |
| Number of ratings | **10** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 50 MB | 62 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [The Science of Sculpture LLC](https://appshunter.io/developer/1633786233) | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) |

## What reviewers say

### Physique Lab

[App page](https://appshunter.io/ios/app/physique-lab/id1633786231)

This app helps you achieve your fitness goals by providing insights into your training and nutrition. Log workouts, track progress with photos, and receive feedback to optimize your efforts for faster results.

**Highlights:** Log workouts and training history, Track progress with photos, Graph and organize fitness data, Receive behavioral feedback, Save custom training programs, Calculate calorie and step needs

**Features:** macOS Compatibility

**In-app purchases:** none


### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Physique Lab free?

Physique Lab is free to download, with no in-app purchases.

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Which has better reviews, Physique Lab or N1 Training?

Physique Lab and N1 Training are both rated 5.0 out of 5 on the App Store, from 10 and 4 ratings respectively.

### Do Physique Lab or N1 Training have ads?

Neither Physique Lab nor N1 Training shows ads.

### Which is updated more often, Physique Lab or N1 Training?

Physique Lab ships an update every 2 months, and N1 Training every 2 weeks. Most recently, Physique Lab was updated on June 4, 2026 and N1 Training on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*