# Physique Lab vs Faction Training

The clearest difference is review sentiment: Physique Lab at 100% against Faction Training's 43%. Physique Lab also leads on rating (5.0 vs 4.5) and iOS requirement (11.0 vs 15.5). Faction Training's advantage is device support (4 vs 2) and ratings volume (31 vs 10). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Physique Lab holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 10 and 31 respectively. Written reviews point the same way: 100% of Physique Lab's written reviews are positive against 43% of Faction Training's.

Physique Lab ships an update every 2 months, Faction Training monthly. The most recent releases landed on June 4, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Physique Lab | Faction Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/physique-lab/id1633786231/reviews)** | [4.5 (31 ratings)](https://appshunter.io/ios/app/faction-training/id6677000367/reviews) |
| Number of ratings | 10 | **31** |
| Positive reviews | **100.0% of reviews** | 42.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | Free |
| Size | 50 MB | 207 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [The Science of Sculpture LLC](https://appshunter.io/developer/1633786233) | [Faction Training LLC](https://appshunter.io/developer/1766545744) |

## What reviewers say

### Physique Lab

[App page](https://appshunter.io/ios/app/physique-lab/id1633786231)

This app helps you achieve your fitness goals by providing insights into your training and nutrition. Log workouts, track progress with photos, and receive feedback to optimize your efforts for faster results.

**Highlights:** Log workouts and training history, Track progress with photos, Graph and organize fitness data, Receive behavioral feedback, Save custom training programs, Calculate calorie and step needs

**Features:** macOS Compatibility

**In-app purchases:** none


### Faction Training

[App page](https://appshunter.io/ios/app/faction-training/id6677000367)

Build lean muscle and shed fat with a comprehensive fitness platform designed by a renowned influencer. Access diverse workout programs, instructional videos, and tracking tools to achieve your physique goals. Stay motivated with community support and mindset content.

**Highlights:** Workout programs (PPL, bro split, upper/lower, full body), Flexible weekly schedules (4-7 days), Instructional exercise videos, Weekly mindset and motivation content, Community news feed, Weight and PR tracking, Nutrition tracking, Progress photo uploader

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Physique Lab free?

Physique Lab is free to download, with no in-app purchases.

### Is Faction Training free?

Faction Training is free to download, with no in-app purchases.

### Which has better reviews, Physique Lab or Faction Training?

Physique Lab is rated higher. Physique Lab averages 5.0 out of 5 from 10 ratings, while Faction Training averages 4.5 from 31 ratings.

### Do Physique Lab or Faction Training have ads?

Neither Physique Lab nor Faction Training shows ads.

### Which is updated more often, Physique Lab or Faction Training?

Physique Lab ships an update every 2 months, and Faction Training monthly. Most recently, Physique Lab was updated on June 4, 2026 and Faction Training on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*