# Physique Lab vs Pozer

The clearest difference is monetization model: Physique Lab at free against Pozer's subscription. Physique Lab also leads on iOS requirement (11.0 vs 15.1). Pozer's advantage is update cadence (weekly vs every 2 months). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Physique Lab ships an update every 2 months, Pozer weekly. The most recent releases landed on October 10, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Physique Lab | Pozer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/physique-lab/id1633786231/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | **Free** | Subscription |
| Size | 50 MB | 59 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [The Science of Sculpture LLC](https://appshunter.io/developer/1633786233) | [COACH STAKK LLC](https://appshunter.io/developer/1859594700) |

## What reviewers say

### Physique Lab

[App page](https://appshunter.io/ios/app/physique-lab/id1633786231)

This app helps you achieve your fitness goals by providing insights into your training and nutrition. Log workouts, track progress with photos, and receive feedback to optimize your efforts for faster results.

**Highlights:** Log workouts and training history, Track progress with photos, Graph and organize fitness data, Receive behavioral feedback, Save custom training programs, Calculate calorie and step needs

**Features:** macOS Compatibility

**In-app purchases:** none


### Pozer

[App page](https://appshunter.io/ios/app/pozer-progress-photos/id6812038025)

Easily capture progress photos and posing videos hands-free with voice cues. Compare your physique and posing over time with side-by-side comparisons and video reviews. Organize your media in a dedicated library and share with your coach.

**Highlights:** Hands-free photo and video capture, Voice cues for countdown, Side-by-side photo comparison, Video comparison for posing, Organized media library, Export to share with coach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Physique Lab free?

Physique Lab is free to download, with no in-app purchases.

### Is Pozer free?

Pozer is free to download, with no in-app purchases.

### Do Physique Lab or Pozer have ads?

Neither Physique Lab nor Pozer shows ads.

### Which is updated more often, Physique Lab or Pozer?

Physique Lab ships an update every 2 months, and Pozer weekly. Most recently, Physique Lab was updated on October 10, 2026 and Pozer on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*