# 7 days vs EchoFrame

The clearest difference is update cadence: EchoFrame at every 2 days against 7 days's every 2 months. 7 days's advantage is iOS requirement (17.6 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 7 days sells 4 in-app purchases, starting at $1.99 per 7 days and EchoFrame sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

7 days ships an update every 2 months, EchoFrame every 2 days. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | 7 days | EchoFrame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (29 ratings)](https://appshunter.io/ios/app/7-days-positive-affirmations/id1633817095/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 19 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Georgii Kuranov](https://appshunter.io/developer/1633817097) | [Andrew Sadler](https://appshunter.io/developer/1871833618) |

## What reviewers say

### 7 days

[App page](https://appshunter.io/ios/app/7-days-positive-affirmations/id1633817095)

This app provides daily positive affirmations and mindful quotes to improve mental health, reduce stress, and foster self-love. It offers themed affirmations for areas like money, health, and relationships, helping users overcome negative thinking and achieve personal growth.

**Highlights:** Daily positive affirmations, Mindful quotes, Themed affirmations (money, love, health, etc.), Stress and anxiety relief, Self-esteem and self-confidence building, Personal growth and motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly Premium -50% | $1.99 | per month |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $19.99 | per year |


### EchoFrame

[App page](https://appshunter.io/ios/app/echoframe-mood-journal/id6759558778)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EchoFrame Pro — Monthly | $5.99 | per month |
| EchoFrame Pro — Yearly | $49.99 | per year |


## Frequently asked questions

### Is 7 days free?

7 days is free to download, with in-app purchases available.

### Is EchoFrame free?

EchoFrame is free to download, with in-app purchases available.

### Do 7 days or EchoFrame have ads?

Neither 7 days nor EchoFrame shows ads.

### Which is updated more often, 7 days or EchoFrame?

7 days ships an update every 2 months, and EchoFrame every 2 days. Most recently, 7 days was updated on November 3, 2026 and EchoFrame on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*