# StrengthPals vs J3U Coaching

The clearest difference is update cadence: StrengthPals at every 4 days against J3U Coaching's every 5 weeks. StrengthPals also leads on ratings volume (60 vs 1). J3U Coaching's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and J3U Coaching sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

J3U Coaching holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 60 ratings behind it against 1, so its average is the more settled of the two.

StrengthPals ships an update every 4 days, J3U Coaching every 5 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | StrengthPals | J3U Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (60 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/j3u-coaching/id6472726710/reviews)** |
| Number of ratings | **60** | 1 |
| Positive reviews | 94.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 132 MB | 48 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [J3 Sports RD Inc](https://appshunter.io/developer/1556451330) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

**Highlights:** Workout tracking and generation, Social community and squads, AI-based performance feedback, Progressive overload tracking, Automatic rest timer, Advanced plate calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### J3U Coaching

[App page](https://appshunter.io/ios/app/j3u-coaching/id6472726710)

This app provides a comprehensive physique coaching service led by experienced professionals. It offers tools for check-ins, workout logging, nutrition tracking, and progress review to help clients achieve their fitness goals. Access requires a paid coaching plan.

**Highlights:** Client check-ins, Workout logging, Nutrition tracking, Progress review, Physique coaching

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $99.99 | per month |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is J3U Coaching free?

J3U Coaching is free to download, with in-app purchases available.

### Which has better reviews, StrengthPals or J3U Coaching?

J3U Coaching is rated higher. StrengthPals averages 4.8 out of 5 from 60 ratings, while J3U Coaching averages 5.0 from 1 ratings.

### Do StrengthPals or J3U Coaching have ads?

Neither StrengthPals nor J3U Coaching shows ads.

### Which is updated more often, StrengthPals or J3U Coaching?

StrengthPals ships an update every 4 days, and J3U Coaching every 5 weeks. Most recently, StrengthPals was updated on October 24, 2026 and J3U Coaching on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*