# StrengthPals vs Uma

The clearest difference is review sentiment: StrengthPals at 94% against Uma's 22%. StrengthPals also leads on rating (4.7 vs 2.3) and monetization model (freemium vs subscription). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and Uma sells 5 in-app purchases, starting at $39.90 per month. Whichever you choose, the download price is not the number that matters.

StrengthPals holds the better App Store score, 4.7 against 2.3. Both are backed by a comparable volume of ratings — 63 and 21 respectively. Written reviews point the same way: 94% of StrengthPals's written reviews are positive against 22% of Uma's.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | StrengthPals | Uma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (63 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews)** | [2.3 (21 ratings)](https://appshunter.io/ios/app/uma-improve-your-well-being/id6736902840/reviews) |
| Number of ratings | **63** | 21 |
| Positive reviews | **94.4% of reviews** | 22.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | **Freemium** | Subscription |
| Size | 133 MB | 60 MB |
| Requires iOS | 15.6 | **14.0.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [Keev](https://appshunter.io/developer/1771568087) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track your strength training progress with detailed metrics and a social network for lifters. Log workouts, monitor muscle readiness, and compete with friends to improve your overall strength score.

**Highlights:** SP Score for overall strength, Voice logging for sets, Real-time PR tracking, Plate calculator, Muscle readiness map, Recovery score (HRV, sleep), Squad leaderboards and challenges

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### Uma

[App page](https://appshunter.io/ios/app/uma-improve-your-well-being/id6736902840)

This app offers guided exercises, mood tracking, and calming soundscapes to support your personal growth and well-being. It provides personalized sessions and meditations to enhance focus and foster inner calm, acting as a companion for your mental wellness journey.

**Highlights:** Guided breathing exercises, Daily mood tracking, Calming soundscapes, Journaling prompts, Guided meditations, Daily lessons and activities

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - 1 month | $39.90 | per month |
| Beat Procrastination E-Book | $39.90 | one-time |
| Attachment Styles | $50.00 | one-time |
| Anti-Burnout | $50.00 | one-time |
| Coaching - Accountability | $50.00 | one-time |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is Uma free?

Uma is free to download, with in-app purchases available.

### Which has better reviews, StrengthPals or Uma?

StrengthPals is rated higher. StrengthPals averages 4.7 out of 5 from 63 ratings, while Uma averages 2.3 from 21 ratings.

### Do StrengthPals or Uma have ads?

Neither StrengthPals nor Uma shows ads.

### Which is updated more often, StrengthPals or Uma?

StrengthPals ships an update every 4 days, and Uma every 4 days. Most recently, StrengthPals was updated on November 7, 2026 and Uma on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*