# StrengthPals vs Van Voris Performance

The clearest difference is update cadence: StrengthPals at every 4 days against Van Voris Performance's every 2 months. StrengthPals also leads on ratings volume (53 vs 10). Van Voris Performance's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and Van Voris Performance sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Van Voris Performance holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 53 ratings behind it against 10, so its average is the more settled of the two.

StrengthPals ships an update every 4 days, Van Voris Performance every 2 months. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | StrengthPals | Van Voris Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (53 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/van-voris-performance/id6737913049/reviews)** |
| Number of ratings | **53** | 10 |
| Positive reviews | 94.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 132 MB | 56 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [Kevin Van Voris](https://appshunter.io/developer/1778479508) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

**Highlights:** Workout tracking and generation, Social community and squads, AI-based performance feedback, Progressive overload tracking, Automatic rest timer, Advanced plate calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### Van Voris Performance

[App page](https://appshunter.io/ios/app/van-voris-performance/id6737913049)

This app provides personalized coaching for bodybuilding and powerlifting, focusing on nutrition, exercise, and habit formation for muscle gain and fat loss. Access requires a paid coaching plan.

**Highlights:** Personalized coaching, Nutrition plans, Exercise selection, Healthy habit creation, Muscle gain focus, Fat loss guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is Van Voris Performance free?

Van Voris Performance is free to download, with in-app purchases available.

### Which has better reviews, StrengthPals or Van Voris Performance?

Van Voris Performance is rated higher. StrengthPals averages 4.8 out of 5 from 53 ratings, while Van Voris Performance averages 5.0 from 10 ratings.

### Do StrengthPals or Van Voris Performance have ads?

Neither StrengthPals nor Van Voris Performance shows ads.

### Which is updated more often, StrengthPals or Van Voris Performance?

StrengthPals ships an update every 4 days, and Van Voris Performance every 2 months. Most recently, StrengthPals was updated on October 14, 2026 and Van Voris Performance on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*