# StrengthPals vs Workout & HIIT Timer

The clearest difference is update cadence: StrengthPals at every 3 days against Workout & HIIT Timer's every 2 weeks. StrengthPals also leads on ratings volume (51 vs 5) and iOS requirement (15.6 vs 18.1). Workout & HIIT Timer's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. StrengthPals sells 7 in-app purchases, starting at $9.99 per 7 days and Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Workout & HIIT Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 51 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

StrengthPals ships an update every 3 days, Workout & HIIT Timer every 2 weeks. The most recent releases landed on September 22, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | StrengthPals | Workout & HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (51 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221/reviews)** |
| Number of ratings | **51** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 131 MB | 16 MB |
| Requires iOS | **15.6** | 18.1 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [Christian Casariego](https://appshunter.io/developer/1652762489) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

**Highlights:** Workout tracking and generation, Social community and squads, AI-based performance feedback, Progressive overload tracking, Automatic rest timer, Advanced plate calculator

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### Workout & HIIT Timer

[App page](https://appshunter.io/ios/app/workout-and-hiit-timer/id6737979221)

This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.

**Highlights:** Fully customizable workouts, Save & load workout presets, Live Activity support, Workout history & progress tracking, Detailed statistics & analysis, Haptic vibration alerts, Sound alerts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Access | $0.99 | per month |
| 1 Year Full Access | $9.99 | per year |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is Workout & HIIT Timer free?

Workout & HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, StrengthPals or Workout & HIIT Timer?

Workout & HIIT Timer is rated higher. StrengthPals averages 4.8 out of 5 from 51 ratings, while Workout & HIIT Timer averages 5.0 from 5 ratings.

### Do StrengthPals or Workout & HIIT Timer have ads?

Neither StrengthPals nor Workout & HIIT Timer shows ads.

### Which is updated more often, StrengthPals or Workout & HIIT Timer?

StrengthPals ships an update every 3 days, and Workout & HIIT Timer every 2 weeks. Most recently, StrengthPals was updated on September 22, 2026 and Workout & HIIT Timer on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*