# StrengthPals vs StrengthIQ

The clearest difference is update cadence: StrengthPals at every 4 days against StrengthIQ's weekly. StrengthPals also leads on iOS requirement (15.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and StrengthIQ sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

StrengthPals ships an update every 4 days, StrengthIQ weekly. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | StrengthPals | StrengthIQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (53 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews)** | — |
| Number of ratings | **53** | — |
| Positive reviews | 94.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Freemium | — |
| Size | 132 MB | 18 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [METAMORFOSE SOFTWARE LTD](https://appshunter.io/developer/1837397428) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

**Highlights:** Workout tracking and generation, Social community and squads, AI-based performance feedback, Progressive overload tracking, Automatic rest timer, Advanced plate calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### StrengthIQ

[App page](https://appshunter.io/ios/app/strengthiq-workout-tracker/id6752470730)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $39.99 | per year |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is StrengthIQ free?

StrengthIQ is free to download, with in-app purchases available.

### Do StrengthPals or StrengthIQ have ads?

Neither StrengthPals nor StrengthIQ shows ads.

### Which is updated more often, StrengthPals or StrengthIQ?

StrengthPals ships an update every 4 days, and StrengthIQ weekly. Most recently, StrengthPals was updated on October 14, 2026 and StrengthIQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*