# StrengthPals vs JDCOACHING

The clearest difference is update cadence: StrengthPals at every 4 days against JDCOACHING's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and JDCOACHING sells 1 in-app purchase, starting at $199.99 per month. Whichever you choose, the download price is not the number that matters.

StrengthPals ships an update every 4 days, JDCOACHING every 3 months. The most recent releases landed on October 14, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | StrengthPals | JDCOACHING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (53 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews)** | — |
| Number of ratings | **53** | — |
| Positive reviews | 94.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 132 MB | 57 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [Diego Murillo](https://appshunter.io/developer/1845322135) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

**Highlights:** Workout tracking and generation, Social community and squads, AI-based performance feedback, Progressive overload tracking, Automatic rest timer, Advanced plate calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### JDCOACHING

[App page](https://appshunter.io/ios/app/jdcoaching/id6753867092)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifestyle Coaching | $199.99 | per month |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is JDCOACHING free?

JDCOACHING is free to download, with in-app purchases available.

### Do StrengthPals or JDCOACHING have ads?

Neither StrengthPals nor JDCOACHING shows ads.

### Which is updated more often, StrengthPals or JDCOACHING?

StrengthPals ships an update every 4 days, and JDCOACHING every 3 months. Most recently, StrengthPals was updated on October 14, 2026 and JDCOACHING on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*