# StrengthPals vs TRAK

The clearest difference is ads: StrengthPals at none against TRAK's shown. StrengthPals also leads on update cadence (every 4 days vs every 9 days) and iOS requirement (15.6 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and TRAK sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for StrengthPals against 4.9 for TRAK. Both are backed by a comparable volume of ratings — 66 and 26 respectively. Written reviews are what separate them: 94% of StrengthPals's written reviews are positive against 100% of TRAK's.

StrengthPals ships an update every 4 days, TRAK every 9 days. The most recent releases landed on November 12, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | StrengthPals | TRAK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (66 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews) | **[4.9 (26 ratings)](https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444/reviews)** |
| Number of ratings | **66** | 26 |
| Positive reviews | 94.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 9 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 133 MB | 132 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

Track your strength training progress with detailed metrics, voice logging, and personalized readiness insights. Compete with friends and join squads for motivation and challenges. Optimize your training load and recovery for better results.

**Highlights:** SP Score for total strength, Voice logging for sets, Real-time PR indicators, Muscle readiness map, Recovery score (HRV, sleep), Squad leaderboards and challenges

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium (Exit Offer) | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### TRAK

[App page](https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444)

This app creates personalized workout plans and tracks your nutrition with AI. It offers features like body scanning, recovery mapping, and social training with friends. Gamified elements like levels and badges motivate users to achieve their fitness goals.

**Highlights:** AI-built personalized workout programs, Food logging via photo, scan, or voice, Body composition tracking with scans, Recovery mapping and muscle load visualization, Social features for training with friends, Gamified progress with levels and badges

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRAK Pro Monthly | $14.99 | per month |
| TRAK Pro Annual | $64.99 | per year |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is TRAK free?

TRAK is free to download, with in-app purchases available.

### Which has better reviews, StrengthPals or TRAK?

TRAK is rated higher. StrengthPals averages 4.8 out of 5 from 66 ratings, while TRAK averages 4.9 from 26 ratings.

### Do StrengthPals or TRAK have ads?

TRAK shows ads; StrengthPals does not.

### Which is updated more often, StrengthPals or TRAK?

StrengthPals ships an update every 4 days, and TRAK every 9 days. Most recently, StrengthPals was updated on November 12, 2026 and TRAK on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*