# StrengthPals vs Macro

The clearest difference is update cadence: StrengthPals at every 4 days against Macro's every 11 days. StrengthPals also leads on ratings volume (53 vs 6). Macro's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and Macro sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Macro holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 53 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 94% of StrengthPals's written reviews are positive against 100% of Macro's.

StrengthPals ships an update every 4 days, Macro every 11 days. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | StrengthPals | Macro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (53 ratings)](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/macro-licious/id6776497837/reviews)** |
| Number of ratings | **53** | 6 |
| Positive reviews | 94.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 11 days |
| Monetization | Freemium | Freemium |
| Size | 132 MB | 76 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SmartFiitApp LLC](https://appshunter.io/developer/1634019400) | [NONA GROUP INC.](https://appshunter.io/developer/6776497839) |

## What reviewers say

### StrengthPals

[App page](https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398)

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

**Highlights:** Workout tracking and generation, Social community and squads, AI-based performance feedback, Progressive overload tracking, Automatic rest timer, Advanced plate calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Monthly | $9.99 | per month |
| StrengthPals Premium - Monthly v2 | $14.99 | per month |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Yearly v2 | $39.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| SmartFiit Premium - Monthly | $9.99 | one-time |
| SmartFiit Premium - Yearly | $59.99 | one-time |


### Macro

[App page](https://appshunter.io/ios/app/macro-licious/id6776497837)

Discover nearby restaurants and menu items tailored to your dietary needs. Utilize AI assistance to find specific meals that fit your nutritional goals, making healthy eating convenient and accessible.

**Highlights:** Restaurant view with dietary filters, Menu item search by location, AI assistant for meal recommendations, Explore view for nearby options, Dietary needs customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Macro-licious Pro | $9.99 | per month |
| Macro-licious Pro | $39.99 | per year |


## Frequently asked questions

### Is StrengthPals free?

StrengthPals is free to download, with in-app purchases available.

### Is Macro free?

Macro is free to download, with in-app purchases available.

### Which has better reviews, StrengthPals or Macro?

Macro is rated higher. StrengthPals averages 4.8 out of 5 from 53 ratings, while Macro averages 5.0 from 6 ratings.

### Do StrengthPals or Macro have ads?

Neither StrengthPals nor Macro shows ads.

### Which is updated more often, StrengthPals or Macro?

StrengthPals ships an update every 4 days, and Macro every 11 days. Most recently, StrengthPals was updated on October 14, 2026 and Macro on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*