# KATAS SHITO vs FlowRoll

The clearest difference is review sentiment: FlowRoll at 91% against KATAS SHITO's 0%. FlowRoll also leads on price (Free vs $4.99) and update cadence (weekly vs every 20 months). KATAS SHITO's advantage is in-app purchases (none vs 4) and device support (3 vs 1). On ads there is nothing between them.

FlowRoll is free to download; KATAS SHITO costs $4.99 up front. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. KATAS SHITO asks for nothing beyond the download.

KATAS SHITO ships an update every 20 months, FlowRoll weekly. Both last shipped on October 30, 2026.

## The numbers

| Metric | KATAS SHITO | FlowRoll |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[4.9 (701 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews)** |
| Number of ratings | — | **701** |
| Positive reviews | 0.0% of reviews | **90.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 20 months | **Weekly** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 98 MB | 103 MB |
| Requires iOS | **14.5** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [JEAN-CLAUDE BLOT](https://appshunter.io/developer/1530607043) | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) |

## What reviewers say

### KATAS SHITO

[App page](https://appshunter.io/ios/app/katas-shito-ryu3/id1634023705)

Master Shito-Ryu karate katas and bunkais with this comprehensive guide. Perfect your techniques, visualize movements with directional arrows, and zoom in on every detail. Includes 10 katas essential for 2nd and 3rd Dan black belt preparation.

**Highlights:** Perfect your Katas, Implement Katas with Bunkais, Visualize displacements with arrow directions, Zoom in on details of positions, Find names of positions/techniques, View complete Kata through reader

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is KATAS SHITO free?

KATAS SHITO costs $4.99, with no in-app purchases.

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Do KATAS SHITO or FlowRoll have ads?

Neither KATAS SHITO nor FlowRoll shows ads.

### Which is updated more often, KATAS SHITO or FlowRoll?

KATAS SHITO ships an update every 20 months, and FlowRoll weekly. Most recently, KATAS SHITO was updated on October 30, 2026 and FlowRoll on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*