# AURUM Training vs SaltWOD

The clearest difference is update cadence: SaltWOD at every 4 days against AURUM Training's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AURUM Training ships an update every 3 weeks, SaltWOD every 4 days. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | AURUM Training | SaltWOD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Size | 22 MB | 70 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Aurum Fitness AG](https://appshunter.io/developer/1400828573) | [Maximilian GmbH (Schweiz)](https://appshunter.io/developer/6811194881) |

## What reviewers say

### AURUM Training

[App page](https://appshunter.io/ios/app/aurum-training/id1634176697)

**In-app purchases:** none


### SaltWOD

[App page](https://appshunter.io/ios/app/saltwod/id6811194879)

**In-app purchases:** none


## Frequently asked questions

### Is AURUM Training free?

AURUM Training is free to download, with no in-app purchases.

### Is SaltWOD free?

SaltWOD is free to download, with no in-app purchases.

### Do AURUM Training or SaltWOD have ads?

Neither AURUM Training nor SaltWOD shows ads.

### Which is updated more often, AURUM Training or SaltWOD?

AURUM Training ships an update every 3 weeks, and SaltWOD every 4 days. Most recently, AURUM Training was updated on October 14, 2026 and SaltWOD on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*