# Seven Cross Training vs SynC Workout

The clearest difference is iOS requirement: Seven Cross Training at 10.0 against SynC Workout's 12.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 27, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Seven Cross Training | SynC Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Size | 67 MB | 63 MB |
| Requires iOS | **10.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Guilherme Pinheiro](https://appshunter.io/developer/1634211272) | [Sync Academia de Ginastica LTDA](https://appshunter.io/developer/1832760777) |

## What reviewers say

### Seven Cross Training

[App page](https://appshunter.io/ios/app/seven-cross-training/id1634211270)

**Features:** macOS Compatibility

**In-app purchases:** none


### SynC Workout

[App page](https://appshunter.io/ios/app/sync-workout/id6749906677)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seven Cross Training free?

Seven Cross Training is free to download, with no in-app purchases.

### Is SynC Workout free?

SynC Workout is free to download, with no in-app purchases.

### Do Seven Cross Training or SynC Workout have ads?

Neither Seven Cross Training nor SynC Workout shows ads.

### Which is updated more often, Seven Cross Training or SynC Workout?

Seven Cross Training ships an update weekly, and SynC Workout weekly. Most recently, Seven Cross Training was updated on September 27, 2026 and SynC Workout on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*