# Workout Timer App vs Interval Flow

The clearest difference is review sentiment: Workout Timer App at 100% against Interval Flow's 48%. Workout Timer App also leads on monetization model (freemium vs subscription) and iOS requirement (16.0 vs 18.6). Interval Flow's advantage is rating (4.7 vs 4.3) and ratings volume (168 vs 3). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Timer App sells 5 in-app purchases, starting at $4.99 per 7 days and Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Interval Flow holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 100% of Workout Timer App's written reviews are positive against 48% of Interval Flow's, so the app with the better star average is not the one people write more warmly about.

Workout Timer App ships an update every 2 months, Interval Flow fortnightly. The most recent releases landed on September 21, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Workout Timer App | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/workout-timer-app-push/id1634333837/reviews) | **[4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews)** |
| Number of ratings | 3 | **168** |
| Positive reviews | **100.0% of reviews** | 48.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Freemium** | Subscription |
| Size | 65 MB | 20 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Foobar Creative](https://appshunter.io/developer/464777525) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### Workout Timer App

[App page](https://appshunter.io/ios/app/workout-timer-app-push/id1634333837)

Create and manage custom interval timers for your workouts. This app integrates with Apple Health to track your fitness data and offers a variety of alert sounds to keep you motivated. Build tailored routines to achieve your fitness goals.

**Highlights:** Customizable workout timers, Apple Health integration, Pre-configured workout timers, Powerful timer editor, Customizable alert sounds, Workout activity type selection

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Timer Premium Weekly | $4.99 | per 7 days |
| Workout Timer Premium Monthly | $6.99 | per month |
| Workout Timer Premium Yearly | $29.99 | per year |
| Workout Timer Premium Yearly | $29.99 | per year |
| Premium Lifetime | $29.99 | one-time |


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Workout Timer App free?

Workout Timer App is free to download, with in-app purchases available.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, Workout Timer App or Interval Flow?

Interval Flow is rated higher. Workout Timer App averages 4.3 out of 5 from 3 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do Workout Timer App or Interval Flow have ads?

Neither Workout Timer App nor Interval Flow shows ads.

### Which is updated more often, Workout Timer App or Interval Flow?

Workout Timer App ships an update every 2 months, and Interval Flow fortnightly. Most recently, Workout Timer App was updated on September 21, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*