# Workout Timer App vs Focus Flow

The clearest difference is update cadence: Focus Flow at every 3 weeks against Workout Timer App's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Timer App sells 5 in-app purchases, starting at $4.99 per 7 days and Focus Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Workout Timer App ships an update every 2 months, Focus Flow every 3 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Workout Timer App | Focus Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/workout-timer-app-push/id1634333837/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 84 MB | 4 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Foobar Creative](https://appshunter.io/developer/464777525) | [Laurent Mouluquet](https://appshunter.io/developer/1883013826) |

## What reviewers say

### Workout Timer App

[App page](https://appshunter.io/ios/app/workout-timer-app-push/id1634333837)

Create and manage custom interval timers for your workouts. This app integrates with Apple Health to track your fitness data and offers a variety of alert sounds to keep you motivated. Build tailored routines to achieve your fitness goals.

**Highlights:** Customizable workout timers, Apple Health integration, Pre-configured workout timers, Powerful timer editor, Customizable alert sounds, Workout activity type selection

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Timer Premium Weekly | $4.99 | per 7 days |
| Workout Timer Premium Monthly | $6.99 | per month |
| Workout Timer Premium Yearly | $29.99 | per year |
| Workout Timer Premium Yearly | $29.99 | per year |
| Premium Lifetime | $29.99 | one-time |


### Focus Flow

[App page](https://appshunter.io/ios/app/focus-flow-minuteur-pomodoro/id6760192634)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Flow removes ads | $0.99 | one-time |


## Frequently asked questions

### Is Workout Timer App free?

Workout Timer App is free to download, with in-app purchases available.

### Is Focus Flow free?

Focus Flow is free to download, with in-app purchases available.

### Do Workout Timer App or Focus Flow have ads?

Neither Workout Timer App nor Focus Flow shows ads.

### Which is updated more often, Workout Timer App or Focus Flow?

Workout Timer App ships an update every 2 months, and Focus Flow every 3 weeks. Most recently, Workout Timer App was updated on November 7, 2026 and Focus Flow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*