# The Shed Training vs Progress Plus by Movement

The Shed Training and Progress Plus by Movement are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on September 23, 2026 and July 3, 2026 respectively.

## The numbers

| Metric | The Shed Training | Progress Plus by Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-shed-training/id1634685703/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 159 MB | 154 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Shed Fitness and Nutrition pty ltd](https://appshunter.io/developer/1453364660) | [Integrated Fitness Group Pty Ltd](https://appshunter.io/developer/1476481536) |

## What reviewers say

### The Shed Training

[App page](https://appshunter.io/ios/app/the-shed-training/id1634685703)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

**Highlights:** Workout programs and tracking, Nutrition and meal tracking, Habit tracking, Progress measurement, Coach messaging, Digital communities, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Progress Plus by Movement

[App page](https://appshunter.io/ios/app/progress-plus-by-movement/id6461532596)

This app helps members build sustainable habits for long-term well-being. It offers tools for tracking workouts, nutrition, lifestyle habits, and measurements, all with coach support and community features. Achieve your health and fitness goals through guided journeys and challenges.

**Highlights:** Workout tracking and exercise videos, Nutrition and meal monitoring, Lifestyle habit tracking, Goal setting and progress monitoring, Coach messaging and digital communities, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Shed Training free?

The Shed Training is free to download, with no in-app purchases.

### Is Progress Plus by Movement free?

Progress Plus by Movement is free to download, with no in-app purchases.

### Do The Shed Training or Progress Plus by Movement have ads?

Neither The Shed Training nor Progress Plus by Movement shows ads.

### Which is updated more often, The Shed Training or Progress Plus by Movement?

The Shed Training ships an update every 6 weeks, and Progress Plus by Movement every 6 weeks. Most recently, The Shed Training was updated on September 23, 2026 and Progress Plus by Movement on July 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*