# The Shed Training vs High

The clearest difference is in-app purchases: The Shed Training at none against High's 3. High's advantage is iOS requirement (13.0 vs 15.5). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. High sells 3 in-app purchases, starting at $19.99 per month. The Shed Training asks for nothing beyond the download.

The Shed Training ships an update every 6 weeks, High every 3 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Shed Training | High |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-shed-training/id1634685703/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 164 MB | 41 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [The Shed Fitness and Nutrition pty ltd](https://appshunter.io/developer/1453364660) | [High Corporation Limited](https://appshunter.io/developer/1876067454) |

## What reviewers say

### The Shed Training

[App page](https://appshunter.io/ios/app/the-shed-training/id1634685703)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

**Highlights:** Workout programs and tracking, Nutrition and meal tracking, Habit tracking, Progress measurement, Coach messaging, Digital communities, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### High

[App page](https://appshunter.io/ios/app/high-state-control/id6758966007)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| High Premium Monthly | $19.99 | per month |
| High Premium 3 Months | $35.00 | per 3 months |
| High Premium 6 Months | $59.99 | per 6 months |


## Frequently asked questions

### Is The Shed Training free?

The Shed Training is free to download, with no in-app purchases.

### Is High free?

High is free to download, with in-app purchases available.

### Do The Shed Training or High have ads?

Neither The Shed Training nor High shows ads.

### Which is updated more often, The Shed Training or High?

The Shed Training ships an update every 6 weeks, and High every 3 months. Most recently, The Shed Training was updated on November 3, 2026 and High on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*