# MVP Performance Training vs Empowered Strength & Movement

The clearest difference is update cadence: Empowered Strength & Movement at every 13 months against MVP Performance Training's every 26 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MVP Performance Training ships an update every 26 months, Empowered Strength & Movement every 13 months. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | MVP Performance Training | Empowered Strength & Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mvp-performance-training/id1634851292/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 26 months | **Every 13 months** |
| Monetization | Free | — |
| Size | 45 MB | 52 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sean Burke](https://appshunter.io/developer/1634851294) | [Emily Kiernan Fitness, LLC](https://appshunter.io/developer/1788924068) |

## What reviewers say

### MVP Performance Training

[App page](https://appshunter.io/ios/app/mvp-performance-training/id1634851292)

Log your training sessions, view upcoming workouts, and book appointments. Track your progress and maximize your performance with this workout logging tool.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Empowered Strength & Movement

[App page](https://appshunter.io/ios/app/empowered-strength-and-movement/id6740208413)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MVP Performance Training free?

MVP Performance Training is free to download, with no in-app purchases.

### Is Empowered Strength & Movement free?

Empowered Strength & Movement is free to download, with no in-app purchases.

### Do MVP Performance Training or Empowered Strength & Movement have ads?

Neither MVP Performance Training nor Empowered Strength & Movement shows ads.

### Which is updated more often, MVP Performance Training or Empowered Strength & Movement?

MVP Performance Training ships an update every 26 months, and Empowered Strength & Movement every 13 months. Most recently, MVP Performance Training was updated on October 16, 2026 and Empowered Strength & Movement on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*